A way of connecting the body, mind, and breath, yoga can be calming, strengthening, restorative, or invigorating. This accessible, easy-to-read book is the perfect starting point. It introduces the history of yoga, provides an overview of ten different forms of the practice and defines the philosophic principles behind the Eight Limbs of Yoga. It also introduces and discusses some of the basic postures.
When you purchase one of these you will receive the exact item in the photos/video. Color may vary slightly from the pictures as all beauty is hard to capture with a camera.
Thank you to our local artist Mandi, that brought these in!
